Signs of Inflammation
There are many signs and symptoms that long-term inflammation is happening inside your body. Here are just a few things to look for:
- Constant fatigue
- High blood pressure
- Ulcers
- Irritable Bowel Syndrome (IBS)
- Bloating
- Acne
- Flushing
- Water retention
- Food cravings
- Binge eating
- Diarrhea or constipation
- Joint pain
- Stiffness
- Unexplainable weight gain
Remember, pain is not always a bad thing! For two reasons.
1 It reminds us that we are truly alive! And better yet, that with life comes choice and we all have the choice to live our very best life, pain free, if we decide to do so.
2 It’s like the warning light in your automobile. It tells you that something is going on and often times, the pain is a manifestation of something deeper. These warning signs allow us the power to listen and honor those signals for optimal health and happiness. If you challenge yourself to get deep and go places you have not gone before, I assure you – you will come out of this thing.
