Saturday, March 18, 2017

Everything You Ever Wanted to Know about Digestive Enzymes

 

 

Everything You Ever Wanted to Know about Digestive Enzymes

Digestive enzymes. We’re betting you’ve heard of them, have a vague idea that they’re good, and wonder if you should be taking them. But this is one area where we also see a lot of confusion. Supplementation of any sort without knowing what or why you’re doing what you’re doing can be just as detrimental to your health as doing nothing at all. So before you stock up on papain and bromelaine, let’s get the complete low-down on all things digestive enzymes from today’s guest expert, Dr. Tim Gerstmar of Aspire Natural Health.

What are digestive enzymes, and why are they so important?

We eat food, but our digestive system doesn’t absorb food, it absorbs nutrients.  Food has to be broken down from things like steak and broccoli into its nutrient pieces: amino acids (from proteins), fatty acids and cholesterol (from fats), and simple sugars (from carbohydrates), as well as vitamins, minerals, and a variety of other plant and animal compounds. Digestive enzymes, primarily produced* in the pancreas and small intestine, break down our food into nutrients so that our bodies can absorb them.
*They’re also made in saliva glands and stomach, but we’re not going to focus on those here.
If we don’t have enough digestive enzymes, we can’t break down our food—which means even though we’re eating well, we aren’t absorbing all that good nutrition.

What would cause digestive enzymes to stop working correctly in the body?

First, diseases may prevent proper digestive enzyme production.
  • Pancreatic problems, including cystic fibrosis, pancreatic cancer, and acute or chronic pancreatitis.
  • Brush border dysfunction, the most severe is long standing Celiac disease, where the brush border is flattened or destroyed. Other diseases like Crohn’s can also cause severe problems.
But even in the absence of any obvious disease, things still may not be working properly.
  • Low-grade inflammation in the digestive tract (such as that caused by “food allergies,” intestinal permeability, dysbiosis, parasitic infection, etc.) can lead to deficiencies in digestive enzymes.
  • Aging has been associated with decreased digestive function, though I personally wonder if this is a result of aging, or aging badly.
  • Low stomach acid—we’ll talk about this more in a future article, but if you have low stomach acid, it’s likely that you won’t have adequate digestive enzymes either.
  • Chronic stress. This is the most common reason for digestive enzyme problems. Our body has two modes: sympathetic “fight or flight,” and parasympathetic “rest and digest.” When we’re in “fight or flight” mode, digestive is given a very low priority, which means digestive function (including digestive enzyme output) is dialed down.  Chronic stress= constant “fight of flight” mode = impaired digestive enzyme output.
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How do we correct a digestive enzyme deficiency?

First, a Whole30 or a Paleo-style diet can help to restore normal digestive function, including digestive enzymes.  Dietary interventions work by reducing inflammation in the body and the digestive tract, improving nutrient deficiencies, removing enzyme inhibitors by taking out things like grains and legumes, and fixing gut bacteria.
However, just because you eat Good Food doesn’t automatically mean your digestion will be healthy. In my previous article, I talked about gut bacteria, which may not be in perfect balance with a Paleo diet alone. Improper digestion is another issue that diet alone may not solve.
Managing chronic stress is vitally important to restoring healthy digestive function. Most of us are cramming food in our faces at our desks or while we’re on the go, then we’re off to do the next thing on our list. We live most of our lives in sympathetic mode—and aren’t giving a high priority to properly digesting our food. When we sit down to eat food, we should switch into a parasympathetic mode, and ideally stay in parasympathetic mode for a while afterwards. Think long European meals, followed by a siesta. (Refer to pages 182-185 in It Starts With Food for more specifics.)
Finally, after implementing these healthy dietary and lifestyle practices, digestive enzyme supplementation may be necessary to help your body properly break down your food.

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http://whole9life.com/2012/09/digestive-enzymes-101/

Monday, March 13, 2017

Everything You Learned About Enzymes Was Wrong. By William Wong N.D., PhD



Everything You Learned About Enzymes Was Wrong.
By William Wong N.D., PhD., Member World Sports Medicine Hall of Fame



Think you know all about nutrition?  OK, name the primary functions of proteolytic (protein eating) enzymes in the body?  If you said digestion go to the rear of the class!  Digestion is one of the last things a proteolytic enzyme does.  While most of us can name the actions of every vitamin and herb in creation, 99% of the people in the natural health, pharmaceutical and even medical world don't know what enzymes really are, what they do, and how they are being used to help human function. 
First let’s talk about what an enzyme is: an enzyme is a large protein molecule that cleaves, cuts or eats specific pre-designated things (think of Pac Man with shark like teeth).   Depending on the programming of the “teeth”, the enzymes fit over certain substances in a lock and key fashion, cutting through one specific type of thing, a particular type of protein let’s say yet leaving undisturbed protein of a similar but slightly different type.  
Enzymes are essential as “bio catalysts”, in other words they speed the action of chemical reactions.  Without enzymes involved in every cellular event in out bodies the chemical reactions within us would be so slow as to make life as we know it impossible.  There are some 3000+ enzymes in the human body, most of them of the proteolytic type. These 3000+ enzymes create between 7000 to 25000 different enzyme reactions.    The 3000 enzymes themselves are created as a result of either our own enzyme production (which is finite in nature), or from ingesting enzymes from our live or uncooked food. 
This leads us to two issues:
1) Enzymes are heat sensitive.  Temperatures of 105 to 125 degrees F kill enzymes and their related activity.  So cooked foods have virtually nothing in the way of enzymes. Enzymes cultured in laboratories can be made with an increased resistance to heat both in terms of degrees and in terms of time exposed to higher temps but overall the enzymes in food die from cooking.
2) Many scientists and physicians in the US still believe that enzymes are too big to pass through the intestinal tract and get into the blood stream intact.  Something the size of Pac Man when compared to the dots he eats cannot possibly be absorbed through the tiny pores of the intestinal membrane.  This ignores the medically known fact that Salmonella, a molecule 5 times larger than the largest enzyme, easily passes through the intestinal wall to be absorbed whole, (i.e. without being broken down and digested), into the blood stream.  For those late bloomers here in the States – there are over 200 peer reviewed medical and university studies proving beyond the shadow of a doubt not only the absorption of enzymes but also their medical therapeutic actions.
By now you may be asking yourself just what do enzymes do?  Let's take a look at the three major forms of basic enzymes in the body and look into the work they do.  There are three major subdivisions of enzymes in the human system:
Proteases, which eat or breakdown protein.
Lipases, which eat or break down fats.
Amylases, which eat or breakdown carbohydrates. 
“Wait a minute”, you'll say, “that all sounds like digestion I though you said that digestion is the last thing an enzymes does”?  Quite so lets look at what these enzymes are cleaving and where! 
Of the 3 enzymes listed, proteases and lipase's have systemic functions: that means they perform jobs all over the body in most every system.  Only amylase, the carbohydrate lysing (cleaving or eating) enzyme acts almost solely in digestion. 
The first thing the proteolytic enzymes do is to create what is known as the enzyme cascade.  Most of the enzymes active in the reactions that occur body wide are proteolytic in nature, that is they are concerned with cleaving a type of specific protein or another (we have literally hundreds of different types and arrangements of proteins in our bodies).    So the vast majority of the 7000 to 25,000 enzymic reactions that need to happen within us are proteolytic in nature.   Aside from the 25,000 possible reactions of protein eating enzymes science now knows they have 5 primary functions:

Natural Anti-Inflammatory.
They are the first line of defense against inflammation. (1,2,3).  Inflammation is a reaction by the immune system to an irritation.  Let’s say you have an injured right knee.  The immune system sensing the irritation the knee is undergoing creates a protein chain called a Circulating Immune Complex (CIC for short), tagged specifically for that right knee.  (The Nobel Prize in biology was won in 1999 by a scientist who found the tagging mechanism).  This CIC floats down to the right knee and causes pain, redness and swelling – the classic earmarks for inflammation.  This at first is a beneficial reaction; it warns us that a part of ourselves is hurt and needs attention.  But, inflammation is self-perpetuating, itself creating an irritation that the body makes CIC’s to in response! 
Aspirin, Ibuprofen, Celebrex, Vioxx and the rest of the Non Steroidal Anti Inflammatory Drugs all work by keeping the body from making all CIC’s.  This ignores the fact that some CIC’s are vital to life, like those that maintain the lining of the intestine and those that keep the kidneys functioning!  Not to mention the fact that they along with acetaminophen are highly toxic to the liver.  Every year 20,000 Americans die from these over the counter drugs and another 100,000 will wind up in the hospital with liver damage, kidney damage or bleeding intestines from the side effects of these drugs. (4,5).
Systemic enzymes on the other hand are perfectly safe and free of dangerous side effects.  They have no LD-50, or toxic dose. (6).  Best of all systemic enzymes can tell the difference between the good CIC’s and the bad ones because hydrolytic enzymes are lock and key mechanisms and their “teeth” will only fit over the bad CIC’s.  So instead of preventing the creation of all CIC’s, systemic enzymes just “eat” the bad ones and in so doing lower inflammation everywhere and with that pain is lowered also.
Anti Fibrosis.
Enzymes eat scar tissue and fibrosis. (7).  Fibrosis is scar tissue and most doctors learn in anatomy that it is fibrosis that eventually kills us all.  Let me explain.  As we age, which starts at 27, we have a diminishing of the bodies’ output of enzymes.  This is because we make a finite amount of enzymes in a lifetime and we use up a good deal of them by the time we are 27.  At that point the body knows that if it keeps up that rate of consumption we’ll run plum out of enzymes and be stone cold dead by the time we reach our 40’s.  (Cystic Fibrosis patients who have virtually no enzyme production to speak of, even as children usually don’t make it past their 20’s before they die of the restriction and shrinkage in the lungs from the formation of fibrosis or scar tissue).  
So our body in its wisdom begins to dole out our enzymes with an eyedropper instead of with a tablespoon; result - the repair mechanism of the body goes off balance and has nothing to reduce the over abundance of fibrin it deposits in nearly every thing from simple cuts, to the inside of our internal organs and blood vessels.  It is then when most women begin to develop things like fibrocystic breast disease, uterine fibroids, endometriosis, and we all grow arterial sclerotic (meaning scar tissue) plaque, and have fibrin begin to spider web its way inside of our internal organs reducing their size and function over time.  This is why as we age our wounds heal with thicker, less pliable, weaker and very visible scars. 
If we replace the lost enzymes we can control and reduce the amount of scar tissue and fibrosis our bodies have.  As physicians in the US are now discovering, even old scar tissue can be “eaten away” from surgical wounds, pulmonary fibrosis, and kidney fibrosis even keloid years after their formation.  Medical doctors in Europe and Asia have known this and used orally administered enzymes for such for over 40 years!   
Blood Cleansing.
The blood is not only the river of life; it is also the river through which the cells and organs dispose of their garbage and dead material.  Enzymes improve circulation by eating the excess fibrin that causes blood to sometimes get as thick as ketchup or yogurt creating the perfect environment for the formation of clots. All of this material is supposed to be cleaned off by the liver on “first pass” or the first time it goes through but given the sluggish and near toxic or toxic states of everyone’s liver these days that seldom happens.  So the sludge remains in the blood waiting for the liver to have enough free working space and enough enzymes to clean the trash out of the blood.  This can take days, in some folk’s weeks!  (8). When systemic enzymes are taken they stand ready in the blood and take the strain off of the liver by; Cleaning excess fibrin from the blood and reducing the stickiness of blood cells.  These two actions minimize the leading causes of stroke and heart attack causing blood clots. (8).Breaking dead material down small enough that it can immediately pass into the bowel. (8).Cleanse the FC receptors on the white blood cells improving their function and availability to fight off infection.  (9).
And here we come to the only warning we have to give concerning the use of   systemic enzyme – don’t use the product if you are a hemophiliac or are on prescription blood thinners like Coumaden, heparin and Plavix.   The enzymes cause the drugs to work better so there is the possibility of thinning the blood too much. 
Immune System Modulating.
Enzymes are adaptogenic seeking to restore a steady state to the body. (9).    When the immune system is running low we become susceptible to infectious disease, when it’s cranked up too high then the system creates antibodies that attack it’s own tissues as are seen in the auto immune diseases of MS, Rheumatoid Arthritis, and Lupus.  Here therapeutic dosing of oral administered systemic enzymes will tone down immune function and eat away at the antibodies the immune system is making to attack its bodies own tissue.
When the immune system is run down too low the enzymes increase immune response, producing more Natural Killer cells, and improving the efficiency of the white blood cells, all leading to improved immunity. 

Virus Fighting.

Viruses harm us by replicating in our bodies.  To do this a virus must bond itself to the DNA in our cells through the medium of its exterior protein cell wall.  Anything that disrupts that cell wall inhibits the ability of that virus viral replication by rendering individual viruses inert. (10,11). Systemic enzymes can tell the difference between the proteins that are supposed to be in your body and those that are foreign or not supposed to be there, (again the enzyme lock and key mechanism).    Even now the US Military has developed a proteolytic enzyme blend to be used as an anti biological warfare agent against Anthrax and viruses. (12). 
As can be seen the primary actions of proteolytic actions are impressive and hold great promise for health and medical applications.
Though the bulk of body wide enzyme reactions are proteolytic the remaining systemic enzyme, lipase performs some important jobs as well.  The most important action of lipase lends itself to service in a few different areas:
Fat Loss / Energy Releasing By Dissolving Body Fat:
Lipase breaks down body fat so that it can start the long drawn out process of becoming blood sugar.   Unfortunately as we age our own production of enzymes decreases and with that our ability to turn fat into energy decreases also.   This could be one of the reasons why it is so difficult to lose weight after 35.   Lipase supplementation could be used to cause the breakdown of body fat and help its conversion into energy, while decreasing body weight and cholesterol. (13).
Still think enzymes are used only for digestion?  Stick around; there are a myriad of other uses and applications for systemic enzymes that will come to the fore in the near future.   Enzymes are our most important nutrients! 
References:
1)  Bodhankar S.L., Et Al: Anti Inflammatory and Analgesic activity of Exclzyme-EN.  Scientific Abstracts, 54th Indian Pharmaceutical Congress 2002, Pune.
2) Mazzone A, et al.: Evaluation of Serratia peptidase in acute or chronic                   inflammation of otorhinolaryngology pathology: a multicentre, double blind,       randomized trial versus placebo. J Int Med Res. 1990; 18(5):379-88.
3)  Kee W., H. Tan S, L., Lee V. Salmon Y. M.: The treatment of breast       engorgement with Serrapeptase: a randomized double blind controlled trial.       Singapore Med J. 1989:30(l):48-54.

4) Celebrex article Wall Street Journal 19 April 1999. 
 
5) No author listed: Regular Use of Pain Relievers Can Have Dangerous Results.      Kaleidoscope Interactive News, American Medical Association media briefing.      July 24, 1997.
6) Enzymes – A Drug of the Future, Prof. Heinrich Wrba MD and Otto Pecher      MD.  Published 1993 Eco Med.
7) Kakinumu A. et al.: Regression of fibrinolysis in scalded rats by administration of serrapeptase. Biochem. Pharmacol. 31:2861-2866,1982.

8) Ernst E., Matrai A.: Oral Therapy with proteolytic enzymes for modifying blood rheology.  Klin Wschr. 65 (1987), 994.
9)  Kunze R., Ransberger K., et at: Humoral immunomodulatory capasity of proteases in immune complex decomposition and formation. First International symposium on combination therapies, Washington, DC, 1991.
10) Jager H.: Hydrolytic Enzymes in the therapy of HIV disease.  Zeitschr. Allgemeinmed., 19 (1990), 160.
  • Bartsch W.: The treatment of herpes zoster using proteolytic enzymes.  Der         Informierte Arzt. 2 (1974), 424-429.