5 ways you are harming your #gut #bacteria #Floracor-GI

 

5 ways you are harming your gut bacteria

Our society has adopted some very unhealthy activities and lifestyles that affect our microbes in a variety of ways. Most are difficult to avoid, but it's critical to spread awareness if we want to protect our microbiome.

A microbiota is an "ecological community of commensal, symbiotic and pathogenic microorganisms" found in and on all multi cellular organisms studied to date from plants to animals. A microbiota includes bacteria, archaea, protists, fungi and viruses. Here are just a few easy ways you can understand how bacteria works.

  

Wine and beer. Alcohol consumption can alter your microbial balance

 

Sweets. Processed sugars can feed potentially unhealthy bacteria

Poor sleep. This can lead to subtle changes in your microbial makeup

Antibiotics. These kill both good and bad bacteria.

Tap water. Chlorine in tap water kills both good and bad bacteria.

These are just a few of the most common culprits. If any of these apply to you, it may be time to look for a probiotic.

Buy 2 get 20% off and FREE Shipping on Amazon

Amazon            eBay

Why you need a probiotic like Floracor-GI

Probiotics can be found naturally in fermented foods such as yogurt, kefir, cottage cheese and sauerkraut, and our ancestors were consuming fermented foods as far back as 10,000 years ago. Your good bacteria help your body absorb valuable nutrients from your food during the digestive process. 

 

If you cannot eat yogurt to get the good bacteria, then choose a supplement. Yogurt isn't the only place to get your fix. Lactobacillus acidophilus can also be found in some fermented foods, such as cheese, soy products (miso and tempeh), and pickles. Lactobacillus acidophilus can be present in different styles of yogurt, from regular to frozen to Greek. BEWARE that the yogurt you choose not only packs calories but it has been known to hide large amounts of sugars.

 
Digestion begins in the mouth with chewing and ends in the small intestine. As food passes through the GI tract, it mixes with digestive juices, causing large molecules of food to break down into smaller molecules. ... Digestive juices contain enzymes that break food down into different nutrients.

Buy 2 get 20% off and FREE Shipping on Amazon

Amazon            eBay