We are coming up on a
year of Amazon Selling. With Amazon selling comes ratings and feedback.
WHAT do we have to do to get customers to take a minute to leave
"seller feedback" In order to be eligible for 1 click ordering, campaigns and sales we need ratings.
Exercise
Let's be honest now, everyone over 50 feels stiff, has muscle soreness and is not as flexible as they were before. Do you feel
stiffness in your joints and muscles? Is it worse in the morning?
It may be because you don’t move
much. Time to get moving! Stretch those muscles out, and take baby steps
to incorporate physical activity into your routine.
Even if it is a
5-minute walk, a few stretching exercises, or a light swim, any movement
can help maintain joint flexibility and prevent pain and stiffness. If you work at a desk, then once an hour get moving! The top of each hour just stand and march in place for 250 steps. It will really get things moving along and soon you will feel less muscle stress and fatigue.
Before you know it, you will be able to run a few minutes at a time. Many agree that interval training is better than just one physical exercise a day.
Anti-inflammatory Diet
As arthritis is an inflammatory disease, it may be beneficial to follow an anti-inflammatory diet to relieve severe joint pain.
It is suggested that omega-3 fatty acids help reduce joint stiffness
and muscle pain. Consume 2 servings of fatty fish a week, nuts, olive
oil, lots of leafy greens, and add anti-inflammatory spices such as
turmeric to your dishes. Remember, nothing works like magic. You need to
be consistent, and follow a life-long healthy diet to help prevent
inflammatory-related conditions.
To get over the initial fatigue of muscle and joint pain, switch up your
daily routine and incorporate some of these natural tips. Remember that
healthy habits take time to adapt to. Be patient, and you will notice
the benefits. Always consult your doctor before making any changes.
