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Exercise

Let's be honest now, everyone over 50 feels stiff, has muscle soreness and is not as flexible as they were before. Do you feel stiffness in your joints and muscles? Is it worse in the morning?

It may be because you don’t move much. Time to get moving! Stretch those muscles out, and take baby steps to incorporate physical activity into your routine. 

Even if it is a 5-minute walk, a few stretching exercises, or a light swim, any movement can help maintain joint flexibility and prevent pain and stiffness. If you work at a desk, then once an hour get moving! The top of each hour just stand and march in place for 250 steps. It will really get things moving along and soon you will feel less muscle stress and fatigue. 

Before you know it, you will be able to run a few minutes at a time. Many agree that interval training is better than just one physical exercise a day. 

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Anti-inflammatory Diet

As arthritis is an inflammatory disease, it may be beneficial to follow an anti-inflammatory diet to relieve severe joint pain.
It is suggested that omega-3 fatty acids help reduce joint stiffness and muscle pain. Consume 2 servings of fatty fish a week, nuts, olive oil, lots of leafy greens, and add anti-inflammatory spices such as turmeric to your dishes. Remember, nothing works like magic. You need to be consistent, and follow a life-long healthy diet to help prevent inflammatory-related conditions.

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To get over the initial fatigue of muscle and joint pain, switch up your daily routine and incorporate some of these natural tips. Remember that healthy habits take time to adapt to. Be patient, and you will notice the benefits. Always consult your doctor before making any changes.

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#Probiotics #Floracor & #Digest-GI #Digestive #Enzymes

Digestive enzymes improve the function of your digestive system and make you feel better after eating a meal. The majority of digestive support supplements contain a blend of enzymes, but with so many ingredients on every label, it can be hard to choose the right supplement for your needs.

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Below are three highly effective digestive enzymes to consider when choosing a supplement.

1. Papaya
Papayas are a rich source of valuable proteolytic enzymes, such as papain, chymopapain, caricain and glycyl endopeptidase, that can greatly aid in the digestive process. The enzyme papain is one of the most effective at breaking down meat and other proteins, comparable to the enzyme pepsin that we produce in our pancreas.

In fact, papain is often considered a more effective enzyme than pepsin. Eating the papaya enzyme papain in a meal containing meat can significantly speed up its digestion. It may also help with the breakdown of other troublesome proteins, such as the gluten in wheat and the casein in milk, that are often implicated in digestive problems.

2. Bromelain
Bromelain is an enzyme found in pineapple juice and in the pineapple stem and is known to improve digestion. Used for reducing swelling and inflammation, bromelain has been shown to treat a bowel condition that includes swelling and ulcers. Often used in digestive support products, bromelain can also help improve the absorption of antibiotics. Bromelain seems to cause the body to produce substances that fight pain and inflammation.

3. Hydrochloric Acid (HCL)
Hydrochloric acid, also called HCL, is one of the many chemicals released in our stomach when we eat a meal. The role of hydrochloric acid in the stomach, along with the other gastric juices, is to break down foods and cause the release of enzymes that further aid digestion. HCl also protects the body from illness by killing pathogens commonly found in foods.

HCL supplements can aid the stomach’s acid to destroy harmful bacteria as well as relieve the symptoms of heartburn. Low stomach acid causes indigestion, gas, bloating, acid reflux, constipation, and diarrhea.

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