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Gut bacteria and fungi may hold key to metabolic health

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The effect of bacteria, candida and microbiome on weight and obesity may be overlooked

A new Danish study has revealed that the proportion of some bacteria in the gut may be responsible for how much weight we are able to lose, and under what circumstances. General dietary guidelines targeting whole populations may therefore be less effective than previously believed.

 

Is your weight loss plan not working? It may all be due to your gut bacteria

Lately, studies investigating the role of gut bacteria in our overall health - especially in the context of metabolic disorders such as obesity - abound. For instance, earlier this week, Medical News Today reported on a study looking into how some gut bacteria may influence weight gain.

Now, new research from the Department of Nutrition, Exercise and Sports at the University of Copenhagen in Denmark examines how our individual gut microbiomes may shed light on whether or not - and to what extent - we are able to lose excess weight while following particular dietary guidelines.

As study co-author Prof. Arne Astrup explains, "Human intestinal bacteria have been linked to the increasing prevalence of overweight and obesity, and scientists have started to investigate whether the intestinal bacteria can play a role in the treatment of overweight."

 

Currently, over a third of adults in the United States are obese, and between 15 and 20 percent of U.S. children and teenagers have this metabolic disorder.

The role of fungi in understanding obesity has been neglected in the research community, and that the available study methods should reflect the need to pay more attention to fungi.


New research from the Department of Nutrition, Exercise and Sports at the University of Copenhagen in Denmark

The study recruited 54 participants. Of these, 31 were set to follow the New Nordic Diet, which is a set of Danish national dietary guidelines promoting "fruit, vegetables, fiber, and whole grains." The purpose of this diet is to help shed excess weight and maintain a healthful body mass index (BMI).

The other 23 participants followed the Average Danish Diet, which typically includes more meat and processed foods.

All the participants followed their respective diets for a total of 26 weeks. At the end of this period, the 31 people on the New Nordic Diet had lost an average of 3.5 kilograms, while the other 23 had shed an average of 1.7 kilograms.

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What is an #autoimmune #disease? Try #Excellacor for #Healthy Response to #Inflammation

What is an autoimmune disease?

Autoimmune disease is a condition that causes your immune system mistakenly to attack your body. The immune system, when working properly, will guard against germs like bacteria and common viruses. When it senses these foreign invaders, it sends out fighter cells to attack them. Normally, the immune system can tell the difference between foreign cells and your own cells.

With an autoimmune disease, the immune system mistakes part of your body,  like skin or joints, as foreign. It then releases proteins called autoantibodies that attack healthy cells. Some autoimmune diseases target only one organ. Type 1 diabetes damages the pancreas. Other diseases, like lupus, affect the whole body.

Internal inflammation is a silent issue. Because you can't see it, the autoimmune sufferers are often ignored. Inflammation is associated with Lupus, MS, Arthritis, Celiac disease, and PCOS. Requires a medical diagnosis

 

Polymyalgia rheumatica is an inflammatory disorder that causes muscle pain and stiffness, especially in the shoulders. Signs and symptoms of polymyalgia rheumatica (pol-e-my-AL-juh rue-MAT-ih-kuh) usually begin quickly and are worse in the morning.

Most people who develop polymyalgia rheumatica are older than 65. It rarely affects people under 50.

This condition is related to another inflammatory called giant cell arteritis. Giant cell arteritis can cause headaches, vision difficulties, jaw pain and scalp tenderness. It's possible to have both conditions together.

The signs and symptoms of polymyalgia rheumatica usually occur on both sides of the body and might include:

• Aches or pain in your shoulders
• Aches or pain in your neck, upper arms, buttocks, hips or thighs
• Stiffness in affected areas, particularly in the morning or after being inactive for a time
• Limited range of motion in affected areas
• Pain or stiffness in your wrists, elbows or knees

You might also have more-general signs and symptoms, including:

• Mild fever
• Fatigue
• A general feeling of not being well (malaise)
• Loss of appetite
• Unintended weight loss
• Depression

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