What is a #Candida #Cleanse #Diet and what does it do? #FloracorGI

What is a candida cleanse diet and what does it do?

 Brent A. Bauer, M.D.

Some complementary and alternative medicine (CAM) practitioners blame common symptoms such as fatigue, headache and poor memory on overgrowth of the fungus-like organism Candida albicans in the intestines, sometimes called "yeast syndrome."
To cure the syndrome, they recommend a candida cleanse diet. The diet eliminates sugar, white flour, yeast and cheese, based on the theory that these foods promote candida overgrowth.

 Stopping the growth of yeast in the GI (gastrointestinal tract), is the main benefit of a candida cleanse diet.

It's considered normal to find candida in the human gut (gastrointestinal tract), but an overgrowth of candida can exacerbate existing gastrointestinal diseases such as ulcerative colitis and Crohn's disease. However, there is little evidence that dietary changes can improve the effects of a yeast overgrowth if you have these conditions. Doctors usually prescribe antifungal medications to treat yeast overgrowth, which is diagnosed by putting a small scope into your stomach (endoscopy) and taking a tiny sample of your stomach lining (biopsy).

Unfortunately, there isn't much evidence to support the diagnosis of yeast syndrome. And there are no clinical trials that document the efficacy of a candida cleanse diet for treating any recognized medical condition.

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#Diet for #Candida #Treatment and #Cleanse with #FloracorGI

According to the Internal Medicine department at the Mayo Clinic, common symptoms of intestinal candida overgrowth are fatigue, headache and poor memory. Uncomfortable to talk about, but discuss these issues with your doctor. Intestinal overgrowth of the fungus-like organism Candida albicans, or yeast syndrome is far more common than you think. To cure the syndrome, the Mayo Clinic recommends a candida cleanse diet, which includes no cheeses, no sugar, no yeast, and no white flour. These foods, in theory, promote candida overgrowth. You may consider the Paleo Diet, as it contains similar foods and most find it easier to follow. Most supermarkets have tabs that let you know it is "Paleo Safe"

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The Enemy in White Flour & GAPS Diet

 
When this diet is followed close for at least two weeks, the majority, notice a vast improvement. By stopping the consumption of white flour ( White flour is a highly refined substance that is used in a variety of processed foods and baked goods because it is light, airy and cheap. Unfortunately, refined white flour is completely stripped of its nutrient value, with virtually no vitamins, minerals, or fats to speak of) you are essentially remove carbs and a lot of calories.  So basically you need to
replace processed foods with fresh foods
replace white flour with whole grains

Within a few weeks you will have stopped the growth of yeast in the GI tract, thus complete the candida cleanse diet.