ASK About #Candida #Overgrowth #DIet and #Treatment

According to the Internal Medicine department at the Mayo Clinic, common symptoms of intestinal candida overgrowth are fatigue, headache and poor memory. Uncomfortable to talk about, but discuss these issues with your doctor. Intestinal overgrowth of the fungus-like organism Candida albicans, or yeast syndrome is far more common than you think. To cure the syndrome, the Mayo Clinic recommends a candida cleanse diet, which includes no cheeses, no sugar, no yeast, and no white flour. These foods, in theory, promote candida overgrowth. You may consider the Paleo Diet, as it contains similar foods and most find it easier to follow. Most supermarkets have tabs that let you know it is "Paleo Safe"

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The Enemy in White Flour & GAPS Diet

 
When this diet is followed close for at least two weeks, the majority, notice a vast improvement. By stopping the consumption of white flour ( White flour is a highly refined substance that is used in a variety of processed foods and baked goods because it is light, airy and cheap. Unfortunately, refined white flour is completely stripped of its nutrient value, with virtually no vitamins, minerals, or fats to speak of) you are essentially remove carbs and a lot of calories.  So basically you need to
replace processed foods with fresh foods
replace white flour with whole grains

Within a few weeks you will have stopped the growth of yeast in the GI tract, thus complete the candida cleanse diet.

#Weight and #Positive #Gut #Health with #Floracor by #AST #Enzymes

The TOP 3 Ways to 

Maintain Positive Gut Health

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How Do You Support YOUR Gut Health

The trendy supplement you have been hearing about for the last few years are probiotics. Most of you can't eat a pint of yogurt a day SO you must support your gut with a non-perishable probiotic. Beware of supplements that need to be refrigerated too!  Probiotics are the GOOD bacteria.  These are friendly bacteria that help with your digestion. Science is now trying to catch up. Recent studies are showing the health perks and benefits of probiotics.  Here are 3 more great supplements you should check out

 

1. Enzymes

Digestive enzymes help break the food you eat into smaller molecules. This helps you get the nutrients and can even help with food sensitivities. For example, someone who is lactose intolerant would have a hard time digesting milk sugar. That person could take the enzyme lactase, and eating dairy might become a little easier. But enzymes do a lot more than just help digest food! Recent studies suggest proteolytic enzymes can actually reduce irritation in the body. 

2. Antioxidants

Eating antioxidant-rich foods or taking antioxidant supplements are two easy ways to support gut health by reducing gut irritation. One report suggests antioxidant vitamins C and E could even relieve the symptoms of Crohn’s Disease. Blueberries, red berries, nuts, and dark green vegetables are just some of the antioxidant-rich foods you could introduce into your diet.

3. Raw Apple Cider Vinegar

Raw apple cider vinegar, as with all these supplements for gut health, provides beneficial enzymes that may be helpful for digestion. By taking the vinegar, you’re also making conditions friendlier for all those good bacteria. But, remember, in order to get the full effect, you need to make sure that you are using raw apple cider vinegar.Ever tried this? 

I can not describe it. I did it twice and just couldn't knock it down. So I continued my search and found Floracor. I believe in this product and sell it now because I take it everyday for the last four years. It is by far the best on the market!

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