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 PSORIASIS

6 ways to manage itchy skin when you have psoriasis

If itchiness interferes with your daily routine, consider these strategies for finding relief.

People with psoriasis report persistently itchy skin as one of the most bothersome symptoms they experience. Itchiness can be painful, interfere with sleep and make it hard to concentrate at work.

If you struggle with skin itch related to your psoriasis, here are six strategies that might help you find some relief.

1. Keep your skin moisturized. Dry skin is itchy and it can worsen the itch of psoriasis. Apply moisturizer daily. Use gentle soaps that won't dry out your skin. If the air where you live is very dry, use a humidifier to add moisture to the air.
2. Stay cool. Being too hot can make your skin feel itchy. Use warm water instead of hot water for showers and baths. Wear light clothing if you're outside on hot days so you don't overheat. Turn on the air conditioning indoors to get a break from hot weather. Keep cold packs in your freezer and apply them to itchy spots for cooling relief. Some lotions include ingredients to create a cooling sensation, such as menthol.
3. Don't scratch. Scratching provides only temporary relief from itchy skin. It actually makes your skin itchier because it activates the nerve fibers in your skin. If you find yourself giving in to the temptation to scratch, cover the area with confining clothes or a temporary bandage. Trim your nails so that they won't hurt your skin if you scratch.
4. Be gentle with your skin. Wash gently, rather than scrubbing your skin in the shower or bath. Avoid harsh soaps that will dry and irritate your skin. Choose clothes with soft fabrics that won't contribute to itchiness.
5. Avoid stress. Stress worsens itchiness. Take steps to reduce the stress in your life, such as making time for what matters to you and turning down additional responsibilities. Find ways to cope with the stress you feel, such as doing things you enjoy and activities that focus your mind on something other than your stresses. Consider meditation, yoga, and spending time with friends and loved ones.
6. Talk to your doctor. Treating your psoriasis can help reduce the itchiness you experience. Tell your doctor how itchiness interferes with your daily activities. Together you might consider a new treatment strategy. Treatments specifically for itchiness are also available.

 

A condition in which skin cells build up and form scales and itchy, dry patches. Psoriasis is thought to be an immune system problem. Triggers include infections, stress, and cold.

 

The most common symptom is a rash on the skin, but sometimes the rash involves the nails or joints.

 

Treatment aims to remove scales and stop skin cells from growing so quickly. Topical ointments, light therapy, and medications can offer relief.

 

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Very common

More than 3 million US cases per year

 

Treatment can help, but this condition can't be cured

 

Requires a medical diagnosis

 

Lab tests or imaging rarely required

 

Chronic: can last for years or be lifelong

 

For informational purposes only. Consult your local medical authority for advice.

Sources: Mayo Clinic and others. Learn more

 

 

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The immune system is one of the body's most complex networks. The immune system can detect and fight off different pathogens.  Excellacor fights virus activity because it is a proteolytic enzyme, that means a protein eating enzyme. Viruses are proteins. Within your immune systems, there are sensors that signal your body to fight the virus or pathogen.

White Blood Cells 

The strongest part of your immune system is the white blood cell. Without a doubt the most powerful weapons in your immune system is the white blood cells. Stored in tissue and bone marrow. these are the protectors.

Gut bacteria shown to boost immune system

Healthy bacteria commonly found in your gut is also used to stimulate the development of T‑cells, which are responsible for distinguishing your body's cells and tissue from potentially harmful things in your body.

While fre­quent hand wash­ing and social dis­tanc­ing are cru­cial in pre­vent­ing the spread of ill­ness­es, being mind­ful of the food and bev­er­ages you con­sume can also help sup­port your immune sys­tem and keep you well. Tak­ing steps to ensure your diges­tive sys­tem is func­tion­ing prop­er­ly is an essen­tial part of main­tain­ing your over­all health.

When food is bro­ken down dur­ing diges­tion, your gut works to absorb nutri­ents that are used to sup­port a vari­ety of bod­i­ly func­tions including elim­i­nate waste. Healthy bac­te­ria found in your gut is also used to stim­u­late the devel­op­ment of T‑cells, which are respon­si­ble for dis­tin­guish­ing your body’s cells and tis­sue from poten­tial­ly harm­ful things in your body. When there is an imbal­ance in your gut, such as an over­growth of ​“bad” bac­te­ria, it can con­fuse your immune sys­tem caus­ing it to start attack­ing your own cells. If your immune sys­tem is busy react­ing to healthy cells, not only is it eas­i­er for you to get sick, it’s also hard­er for your body to recover.

This is why main­tain­ing the bal­ance and health of your diges­tive sys­tem is impor­tant to pro­tect your immune sys­tem. Gas­troen­terol­o­gist, Vishal Desai, MD